Statistics show that over 20% of all Americans eat more than 700 calories of sugar per day. Sugar has a detrimental effect on overall health, and it is contained in almost any food you eat.
It has sugar in yogurt, granola bars and pasta sauces. This is called “hidden sugar,” explains Elise Povell, a doctor at the UNC. This does not apply to natural sugar that comes from fruits, whole grains and vegetables.
When people decide to give up sugar, they experience symptoms and withdrawal conditions, such as anxiety, depression, irritability, and mood swings.
The average adult American eats 22 teaspoons of sugar every day, and an average child consumes 32 teaspoons. Information is obtained from the American Heart Association.
We give you seven positive changes that you will probably experience when you stop eating sugar:
James J. DiNicolantonio, PharmD, Cardiovascular Researchers at the Central Atlantic Heart of the Institute St. Luke in Kansas City, Mo., explains that reducing sugar reduces the risk of heart disease deaths three times. Add sugar increases the level of insulin, activates the sympathetic nervous system and increases blood sugar. Give up sugar, and your LDL cholesterol will decrease by 10%, and your triglycerides will decrease by 20-30%.
The human body should try to process added sugar. A high-sugar diet increases liver pressure.
2. Clear skin
Acne can occur as a result of excessive consumption of sugar. A study published in the Journal of American Journal of Clinical Nutrition has confirmed that those who drink carbonated drinks have a 97% higher risk of inflammation.
The body recognizes sugar as a toxin, and the liver can not process it. Sugars can not be eliminated by sweating, and inflammation is manifested through acne and stinging.
Sugar causes glucose in which sugar binds with collagen and elastin in the skin. These two proteins keep the skin young and fresh. Reduce sugar to protect these proteins.
3.Low risk of diabetes
Adding sugar to fatty deposits around the liver, causes resistance to insulin. Your pancreas is working on overdrive. Dr. Robert Lustic, a professor of pediatrics in the Department of Endocrinology at the University of Carolina in San Francisco, has confirmed that getting 150 calories from added sugar increases the risk of type 2 diabetes by 11 times.
4.You’ll be happier
If you think sugar makes you happy, it’s time to think again. Sugar gives you current energy, but things get really bad when your energy falls. This triggers a continuous cycle. The desire for sugar is a dangerous thing. You feel good, and then you want more.
A study conducted at a Colombian university has shown that women who eat many added sugars have a higher risk of mood swings, anxiety, depression and irritability.
Add sugar to stimulate the production of cortisol and hinder your good night’s sleep. Sugar will make you drowsy. Sugar affects the central nervous system, causing fluctuations in energy levels and sleep cycles. Avoid sugar and you’ll sleep better.
Sugar causes cognitive brain impairment. An animal study conducted at UCLA found that a diet high in sugar affects memory and learning. According to this study, excessive consumption of sugar impairs communication between your brain cells.
Adding sugar gives you calories. You’re always hungry after eating sugar, do not you? Your favorite dessert has a lot of calories, but it lacks nutrients. Your body is craving for sugar because it lacks clean energy from healthy food.
You can consider this a challenge at first, but your body will get used to it. First, remove a couple of sweet products from the menu, then avoid products in the box and cans. Make your own salads and sauces. Drink plenty of water and pay attention to the juices you consume.
You’ll feel much better in a week. According to Dr. Roberta Lustiga and his team at the University of California, San Francisco, confirm that sugar cutting lowers bad cholesterol by 5 points. The same results were observed in diastolic blood pressure. In 10 days, children had a lower risk of type 2 diabetes.
Sugar is added to almost any product, but you can eliminate it by changing several lifestyle habits. Make smart choices in eating and eat more fresh fruits and vegetables.