For health, it is very important to regularly remove toxins from the body. There are many systems, organs, and glands responsible for toxin destruction in the body. Many of them may be blocked, so they are not able to cleanse the body.
The lymphatic system is one of the most important, it helps to get poisons out of the body, but in many people, this system does not function properly. The reason for this is the large intake of processed food, lack of physical activity, etc.
These are symptoms that indicate that you need to clear your lymphatic system:
- Digestive system disorder
- Common headaches
- Sinus infections
- Chronic fatigue
- Skin diseases
- We present 10 ways to clear the lymphatic system:
- Physical activity
- To have a healthy lymphatic system, you must practice. Start some light exercises and increase over time.
Lymphatic drainage massage is what you can afford. It will increase the circulation of the lymph and remove excess fluid, fat, and toxins from the cells. Acupuncture is also effective.
Showering with a combination of hot and cold water
When you shower with a combination of hot and cold water, you massage the blood vessels from the inside.
Use dry cleaning
Rub the skin with a brush for 10 minutes. Then dry with a combination of hot and cold water.
Drink clean water
If you want to throw poisons out of your body, drink plenty of water. Up to 12 glasses per day, as well as lemonade without sugar.
Avoid tight clothing
Narrow clothing prevents proper circulation of the lymph through the body, leading to accumulation of toxins.
In our body, it has 3 times more lymph than blood, without any organs that would pump the lymph through the body. You will help your body if you breathe deeply.
Eat foods that promote lymph flow
Eat raw foods filled with nutrients: Fruits containing less sugar, flax, leafy green vegetables, avocados, chia seeds, garlic, cranberries, walnuts, etc.
Avoid foods that block lymphatic systems
These include artificial sweeteners, soy products, meat products, so, sugar and sugar products.
Drink tea that improves lymph flow/
Tea made of parsley, echinacea, rosemary, and thyme, etc.