Annews24.com, Here are the 10 Habits that Damage Human Brain
Contents
1.Skipping Breakfast
- When you avoid or skip breakfast, your blood level gets high and low irregularly.
- Your brain will not get proper nutrition and it will gets damaged soon when you continue to skip it.
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2.No regular Sleep
- Sleep, which is called as giving rest to entire body.
- If you dont sleep for long times, then your brain cells will get unhealthy.
- Sleep helps to regenerate the cells, that helps to improve your brain to be healthy.
3.More Sugar Intake
- Sugar is present in every food items we eat.
- It will be better when you limit your sugar intake.
- You will get more benifits when you limit your sugar intake.
4.Eating Out of Limit
- Over eating makes you to get obese.
- which in turn damages your stems i the brain.
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5.Smoking
- Smoking is a bad habit.
- It also damages the brain cells and also causes dementia.
- chain smokers may lead to Diseases like Alzheimer’s., so please avoid it.
6. Watch your Head During Sleep
- Yes, if you cover your face while sleeping, oxygen supply gets stoped.
- And also corbon-di-oxide which you release will gets breathed again.
- which in turn make a harmful effect on brain.
7. Breathing Polluted Air
- There we have lot of machines for making air pollution.
- when you breath polluted air, it makes severe brain diseases not too quickly, bi=ut it works like slow poison.
8.Working during ill
- When you are sick, what is the thing your body asks you??.
- Yes, all the thing the body needs when you are sick is REST.
- If you reverse it and doing all your work and not giving rest to your body, it also makes problems more severe.
9.Not opening your mouth
- Speaking more makes the brain more active.
- Intellectual talk can boost the health of your brain.
10. Not using it
- If you give more workout to your body, like workout in Gym, your body will be healthy.
- Same thing, if you give work to brain, it will be more healthy.
- Orelse Due to inactivity, the brain will gets shrink and gets damaged
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— Annews24 (@AfricanewsT) May 4, 2019
