Tips to get rid of water retention Bodybuilding Naturally

Common Signs of heart attack before one month, Warm weather, a job that requires a long sitting or a bad diet, contributes to the sense of weight in the arms, legs and wrists. These are all signs of water retention in the body.

Causes of water retention can be found in many habits or eating disorders, and potential causes include hormonal imbalance during menstrual cycle, pregnancy, menopause, and PMS in women, or excessive intake of salt, sugar and fat, as well as physical inactivity in males.

And here’s how you can continue to influence water retention …

Foods with diuretic effect


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The best natural diuretics are large amounts of green tea, cranberry juice (glasses of 2 dcl), apple syrup (two tablespoons of apple vinegar diluted in a glass of water – three times a day), fruit and vegetables rich in water (watermelon, cucumber, detoxification), asparagus (rich asparagine, kidney-enhancing alkaloids), coconut water (maintains the balance of electrolytes) and foods rich in vitamins A and C (tomatoes), (radishes, onion, ).

Reserve potassium

One of the biggest problems in the diet of a modern man is the introduction of an excessive amount of sodium that complicates the secretion of toxins and the lack of potassium that accelerates it.

Foods rich in potassium that helps release excessive amounts of liquid while protecting blood vessels from oxidative damage are bananas, strawberries, apricots, tomatoes, dried plums, yogurt and papaya.

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However, if you have more serious kidney problems, excessive amounts of potassium, especially if you take it via supplements, can cause muscle pain and irregular heartbeat.

And here’s how you can continue to influence water retention …

Reduce salt, sugar and fat intake

Sodium acts as a trap for liquid in tissues, so avoid processing full preservatives and salts (canned food, pâtés, salads in jars)


Every day, pass a certain portion of the way with a quick walk technique or make a home series of 30 minutes for home exercises. In this way, you will stimulate the lymph and “wake up” metabolism.

Hydrogen regularly

Drink six to eight glasses of water a day, because if it is hydrated, the body will hold less fluid. Also, consuming fresh fruits and vegetables will compensate for the loss of important nutrients.

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