How to Lose 15 Pounds In 14 Days-Cucumber Diet

How to Lose 15 Pounds In 14 Days-Cucumber Diet

Cucumber abounds with nutritious ingredients and can help you with weight loss.

By regular consumption we can cleanse the organism from poison, clean the digestive tract and accelerate metabolism.

In addition, it is a powerful diuretic and helps to remove excess water from the body, and therefore is an excellent ally of all diets and detoxification programs.

It’s a popular diet of cucumbers that they claim can lose up to 7 pounds a week.

Diet Plan

Breakfast: cucumber salad and two boiled eggs.
Snack: An apple or peach, and five plums.
Lunch: cucumber salad and a piece of toast.
Snack: Cucumber sheikh.
Dinner: 300 grams of any fruit.

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Cucumber salad:

  • 400 grams of cucumber.
  • 200 milliliters of yogurt or sour milk.
  • A little salt.
  • Garlik.