Top 10 proven Foods that increase your Brain and memory Functions

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Annews24.com, Top 10 Foods that increase your Brain Functions,Here is the Top 10 Foods that increase your Brain Functions

10.Wholegrains

Top 10 Foods that increase your Brain Functions
Top 10 Foods that increase your Brain Functions
  • Our brain will work without energy.
  • While Energy in the form of glucose in our blood.
  • And also the whole grains like wheat, Barley, millet, maize and pasta are more helpful is developing the functions of brain

9.Tomato

Top 10 Foods that increase your Brain Functions
Top 10 Foods that increase your Brain Functions
  • Lycopene is major compound in tomato, also an antioxidant.
  • It helps to protect cells from free radical damage.
  • Also Tomato is more useful for Alzhemers
  • Furthermore Alzhemer is a dementia that is a problem related to memory.

 

8.Blueberry

Top 10 Foods that increase your Brain Functions
Top 10 Foods that increase your Brain Functions
  • Anthocyanins is a compound found in blueberries.
  • It is a proactive compound.
  • Also found in purple and red coloured fruits especially relevent more in blueberries.

 

7.Oily Fish

Top 10 Foods that increase your Brain Functions
Top 10 Foods that increase your Brain Functions
  • Essentially fatty acids also helps for proper functioning of brain.
  • omega 3 fats are found in oily fishes.
  • In the form of DHA and EPA, omega 3 fats are found more in oily fishes
  • It helps in better functioning of brain
  • Fishes like mackerel, herring, salmon, trout,  sardines and kippers are rich in omega 3 fats
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6.Non vegiterians

Top 10 Foods that increase your Brain Functions
Top 10 Foods that increase your Brain Functions
  • Vitamins like B6, B12 will be helpful in activating the brain cells.
  • Folic acid also plays a mojor roll in brain cells.
  • These vitamins and folic acid are found in eggs, chicken, mutton.

 

5.Blackcurrent and Red Peppers

Top 10 Foods that increase your Brain Functions
Top 10 Foods that increase your Brain Functions
  • Age related brain problem persists due to lack of vitamin c.
  • Because of vitamin c  vitak agility increases.
  • Blackcurrent, ped peppers, brocoli, and citrus fruits like lemon, orange are rich in vitamin c.

 

4.Pumpkin Seeds

Top 10 Foods that increase your Brain Functions
Top 10 Foods that increase your Brain Functions
  • Punpkin seeds are rich in zinc content.
  • And so Zinc is helpful in improving the memory power.

 

3.Sage

Top 10 Foods that increase your Brain Functions
Top 10 Foods that increase your Brain Functions
  • sage oil have the power of improving the brain cell functions
  • In addition, it is adviced to add sage at the end of cooking in order to have full benifits of sage oil

2. Nuts

Top 10 Foods that increase your Brain Functions

  • Fully enriched with vitamin E
  • Ground nuts, wall nuts, badam, pista, cashew are the examples which also plays a mojor role in enhancing the brain power.

 

1.Lady’sfinger

Top 10 Foods that increase your Brain Functions

  • It consists of  Vitamin C, Vitamin A, Vitamin K. Copper, Calcium , Potassium , Iron, Magnesium, Manganese, Zinc and Phosphorus.
  • Also has Pyridoxine, Folate, Thiamine.
  • It helps massively in enhancing brain functions
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